Foglalkozások
Somatic movement class- Annával
Have you ever lost touch with yourself and found it hard to know what YOU need, whatYOU want, what YOU FEEL?
The focus of these somatic classes is to explore your needs and to empower you to feel at home in your own body. We will focus on ourselves in a safe environment where everything is allowed and nothing is wrong, nothing has to look a certain way. The only important guideline I have is: Listen to and follow YOUR body.
You will experience all this in a safe space where we let go of our expectations and focus on what YOU want, and what YOU need, so that you can experience feeling at home in your own body.
As one of my clients, a psychiatrist said, „As a result of your movement classes, I have become aware of where my boundaries are, for the very first time in my life. Not only is it a huge help physically, but it’s also mentally therapeutic.”
What does usually happen during/after the somatic class?
- Light breathing and movement exercises (I offer modifications when needed)
- We reset our nervous system and release stress
- We release any negative energy that is inside us
- We will feel recharged, more balanced
- We will experience being present in our body
Who do I recommend it to?
Anyone who wants to feel more at home in their body, to know their own limits, to (re)bring themselves to the fore. Also to those who want to learn a method that can be incorporated into their daily life at home, at any time.
Who is running the session?
Anna Kavanagh, holistic movement therapist, TRE Provider Candidate. My work is my calling and I put a strong emphasis on increasing body awareness to help you feel your limits, so you can feel at home in your body again.
You can read more about me and feedback from my guests on my website: www.moveforabettermood.com
Registration is required before attending the class, which you can do by following the link below.
The participation fee is 5500Ft / person / occasion. The room can accommodate up to 6 people, so if you would like to come, I recommend you register as soon as possible. Your place at the session will be secured upon payment of the fee. I will send all the details in an e-mail after the registration.
Please contact Anna if you have any questions:
0630 595 04 75, anna.szbsz@gmail.com